€299,95
€244,95
Counting macros is hard, I get it. Nevertheless it's really important when you're trying to get lean or even while bulking! Having an excessive amount of calories will result in increased fat levels.
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"A very likeable, motivated and most importantly a capable personal trainer. Who is 100% there for you and will do anything to achieve your goals! When I first contacted Jake. We got started very quickly. Have been very well followed up and could always reach out with questions or concerns. Diet schedules are very flexible and comprehensive. It is definitely a recommendation to get started with Jake. Because if everything is followed up properly you can definitely achieve your goals!"
"Why? Jake is such a good coach because he wants to live! He understands others also want to party and so on and makes sure meals are flexible. He is also understanding and is strict where necessary. He does not immediately see weaknesses as failures. If you are having a hard time with your meals or the number of calories you are allowed to take, he is not immediately angry. He will give you tips or he will adjust something in your schedule. If he sees that you are making progress, he will also be pleased and will tell you that you should be happy, but that you should still be strict with yourself."
As the young skinny kid like I was, my journey started very unexpectedly. My name is Jake Plaskie. I am a certified personal trainer passionated to help people to get to their goals. Before I ever considered bodybuilding, I did a lot of sports. Skateboarding, Basketball, football, tennis, Parkour etc...
The sports I did for the longest time were wrestling and boxing. I loved the art of combat and was very interested in learning to master the technique. I only had one disadvantage, i was too skinny. 1m71 at 57kg, skinny but with some muscle I was too light and weak.
I started to train with some home equipment and was super sore the day after. That feeling of muscle pain sparked something in me that kept on pushing me into the weight room. The passion started to grow and slowly but surely it became my passion.
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Do you have any questions regarding a healthy lifestyle?
Contact me for more information, I'm happy to help you out.
